10 Commandments of Cycle Alignment

1. Thou shalt not ignore your cycle symptoms because they are red flags of where your body needs your attention and conscious support.

2. Thou shalt respect, celebrate and honor your body. No one else is going to do it for you. Taking radical responsibility is powerful!

3. Thou shalt not believe that PMS is normal and that your body doesn’t know how to heal. PMS doesn’t have to be your reality. What would happen if you stopped accepting this as normal.

4. Thou shalt surrender to resting while on your period and the lead up to it. Because bleeding is draining on your resources. Give yourself enough time to rest and nourish your mind, body, and spirit.

5. Thou shalt not forget that your menstrual cycle reflects the seasons of Earth. Spring, summer, autumn, and winter. And that means you are a powerful cyclical being.

6. Thou shalt remember that peace, productivity, creativity, bad-ass power moves, and alignment can all be accessed and activated from maximizing the magic of your monthly cycle. You want all that don’t you?

7. Thou shalt have the courage to see your mood and mindset challenges as opportunities to heal and grow. What do you need to be grounded in to see this in a lovingly nudge towards your highest expression of truth and transformation?

8. Thou shalt not assume that hormonal birth control will “regulate” your period or your cycle. Birth control is designed to shut down your brain and ovaries’ communicating. What if this sacred channel of communication was the solution to more “regulation” within your mind, body, and soul?

9. Thou shalt awaken to the fact that cycle & energy alignment will drive a more empowered behavior, self-confidence & acceptance. Isn’t it time to live as your authentic self?

10. Thou shalt not forget that your menstrual cycle experience holds the key to your superpowers, healing, blessings, and areas of expansion. You are a powerful creator. Let your menstrual cycle allow you to create the magic of your life!

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle. Download the guide now.